Weight loss secrets that all Punjabi mummies swear by

If you are from a traditional Punjabi family, you know how hard it is to lose weight. Punjabi households are famous for their aloo paraanthe, malai lassi and snacks, probably can’t imagine a day without a fix of namkeens and pickles.

On top of it, punjabis coerce friends and family into eating too much, because that is a sign of hospitality and affection.

But Punjabi mother’s also know some of the best, wholesome ways to reduce that extra weight. Read on, to find out more!

1. Never stop eating

Yes, you read that right. Punjabi mummies will never endorse ‘quick weight loss’ by going on crash-dieting. Eat less but always sleep with your tummy full.

2. Always eat homemade, organic food

Punjabi mummies will insist that you stop consuming sugary drinks and greasy fast food, instead have freshly prepared meals always. For example: Have dal, simple sabzi, roti and curd or rice, rajma and curd for lunch

3. Any kind of movement

It doesn’t matter whether you are dancing around to the latest Bhangra track in your living room or you choose to have a structured programme at the gym. Punjabi mummies just insist that you get your heart rate up for 30 mins/ day.

4. Drink lots of fluids Punjabi mummies will insist you have thin buttermilk twice a day atleast , this will help you feel full and as well as cool your stomach. Try Pem’s Nanaka’s organic lassi masala to add that extra flavor

5. Go to the gurudwara, that's the solution to every problem. Weight loss is not easy and it requires discipline, efforts and patience. Ask for support in your weight loss journey in Waheguru and you will find the strength to achieve your goals.

In Conclusion:

Follow what your Punjabi mum or aunt says about eating healthy and adding physical exercise, and then you can achieve not only weight loss but also an overall healthy lifestyle.